Ginger is the rhizome or in other words, the thick, knotted and beige underground stem of
the plant called Zingiber officinale, which has been used as a traditional herbal medicine by
the Indians, Asians and Arabs. For more than 2,000 years ginger has been used in China
to treat an upset stomach, nausea, indigestion and diarrhea, this is because ginger has anti-
inflammatory effects. It was also used heart conditions, arthritis and colic treatment.
At present, ginger is widely used worldwide, as a proof; here are some countries that use
ginger as remedies for certain illnesses. In India, ginger is made into paste form so it can
be applied on a person’s temple to relieve headache. In Indonesia, they use ginger to cure
fatigue. In the Philippines, they are used as throat lozenge to relieve sore throat. While in
the United States, ginger is used as a prevention for heat cramps, morning and motion
sicknesses.
Although, Ginger is very common in Asia, there are also plantations located in the
Caribbean and East Africa. For at least 4,400 years it has been widely used as a cooking
spice all over the world.
Ginger Extract Health Benefits
In general, Ginger has natural sedative, analgesic and carminative properties, which is
why it is used as a traditional treatment or as home remedies for headaches, common flu,
painful menstrual periods, vomiting, cough and colds as well as food poisoning. It can also
help in reducing the pain caused by osteoarthritis and rheumatoid arthritis by lowering the
level of inflammation.
Some studies showed that powdered ginger can help reduce the symptoms of motion sickness
better than placebo does. It was also found out that pregnant women who drink at least
one gram of ginger daily were able to find relief from morning sicknesses, like vomiting and
nausea. But, it is highly-advised that pregnant women should consult their physicians prior
to drinking ginger. Also, they should not drink more than one gram of ginger extract every
day.
A certain study also proved that a component of ginger is able to stop as well as slow down
the growth of several types of cancer metastasis. Ginger extract can kill ovarian and
colorectal cancer cells, thus making it a good source of cure for colon and ovarian cancers.
In addition to this, ginger is also capable of killing 5-LO enzymes and the absence of this
kind of enzyme will cause the prostate cancer cells to die.
It can also help reduce the risk of diabetic nephropathy or kidney damage. It was also
found that drinking ginger extract helps fight Alzheimer’s disease.
Some researchers also found that ginger is capable of stopping prostaglandins from causing
inflammation and pain in the blood vessels, thus it is able to relieve migraine, muscle and
joint injuries.
For those who underwent surgery, they can also experience the positive effects of ginger
extract. One gram of ginger root extract can help reduce vomiting and nausea, which
usually occurs after a surgery.
Furthermore, ginger extract can also help prevent the formation of blood clots by lowering
the body’s cholesterol level, thus in turn helps in the treatment of heart diseases.
On the other hand, ginger when used in the form of tea is effective in treating menstrual
cramps, upset stomachs, heartburns, coughing, sore throats, blocked nasal passages, itchiness
and congestions due to colds.
Although ginger extracts or any other herb of its kind are good in strengthening the body
and in fighting diseases, they also have possible yet rare side effects especially when they are
being interacted with other medications, herbs and supplements.
Ginger Extract Side-Effects
It is definitely recommended to drink this type of medication under the guidance of a
qualified health care provider who is knowledgeable in botanical medicine. An acute ginger
overdose can cause ginger intoxication or ginger jitters, which is the result of the over-
stimulation of the nervous system. It can also cause an irritation in the mouth area. It
may also trigger an allergic reaction in the form of rash, belching and heartburn. To avoid
these side effects you may opt to drink ginger supplements in capsule form.
Those with gallstones should get their doctors permission prior to taking ginger, this is
because ginger has the ability to promote the production of bile. They must also inform
their doctors that they are using ginger extract as a supplement if they are to undergo a
surgery or will be injected with anesthesia. Ginger and anesthesia might have a not-so-
good interaction that may hinder the pain-killing effects of anesthesia to be ineffective.
Pregnant women and those who are lactating must also ask their doctors if they’d be
allowed to drink ginger.
Those who are taking blood-thinning medications like aspirin as well as those who have
bleeding disorders must not take ginger. Ginger might increase the risk of bleeding and
interfere with the blood clotting process.
Diabetic patients who are undergoing medications must not use ginger because it has the
capacity of lowering the body blood sugar and might cause the patient to suffer from
hypoglycemia.
Hypertensive people who are drinking high blood pressure medicines are also advised not to
drink ginger extracts since it might lower the blood pressure to the point that it might cause
irregular heartbeat and hypotension (low blood pressure).
Given these facts about the uses and effects of ginger extract to the human body we can
now effectively use ginger extract to improve our health conditions, especially those who
are suffering from severe illnesses like cancer or diabetes. This can also help us save on our
medicine cost since ginger can be bought at a cheap price in markets. It is also easy to
prepare and it tastes good, too.




SOURCE: http://doctorsinghs.com/blog/herbs/ginger-extract-health-benefits.html

U don't meat it,so ginger possesses all these benefit. Bt e too dey smell for mouth nw