Do you know that water therapy is known to be a cure to  varieties of ailments.Recently the Japanese Medical Society pronounced water therapy a cure to ailments like Headaches,Bodyaches,Heart system,Arthritis,Fast HeartBeat,Fatness,Bronchitis,Asthma,Diabetes,Menstrual Disorders etc.Water therapy is claimed to have a wide range of health benefits;or at least no adverse effects while ingesting about a liter and a half of water immediately after you wake in the morning is usually harmless.

then i'd jus go ahead and drink all the water i can lay hold on.i placed myself on 300cl per day some time ago but it became burdsensome including the urge to urinate too frequently say 8xs per day