How Can You Increase your Body Metabolism

. By Spaced out Eating : Your body metabolism increases when food is being digested and energy is being constantly produced and released, Eating five small meals with five hour intervals will keep your body metabolism going.

. By Exercise: Everybody knows that exercise increases metabolism. We should engage in exercise everyday and it must not be strenous, exercise like fifteen minutes everyday.

eg of exercise that you can do

- walking up the stairs instead of taking the elevator
-Taking thirty minutes walk
-Taking a light jog for about fifteen minutes
-Doing Chores.

By Supplements: Dietary supplements also help in increasing metabolism in the Body, they usually contain carbohydrate that are easy to break down and also maintain a steady energy release in the body.



if you are interested on what supplements to buy then email me on: ugonnaleonard@yahoo.com