Instead of the regular stew on rice try this recipe.

Ingredients:

4milk tins of palmnuts (also called banga in the edo/delta state)
4 large carrots
2l large onions
A clove of garlic
string beans
4 large peppers (tatarshe)
A few leaves of cabbage (between 2 to 4 sheaves)
Chilli peppers (to your taste)
A pinch of thyme
A cube of your preferred cubed seasoning
1kg beef or chicken

Method:

1. Washand boil the palm nuts in a little water and salt . Boil till soft enough and extract the liquid.
2. To extract the liquid you will need to pound it in mortar adding water at intervals and then scooping out the liquid int another bowl or pot for use in your cooking.
3. Pour liquid into pot and set to boil .
4.While this is on fire put your meat with the onions, garlic, cubed seasoning to boil in another pot .
5. Next chop up your vegetables( onions garlic string beans),and add to the boiling palm nut sauce.
6. Add the boiling meat and a bit of the stock to the palmnut sauce.
7. Allow to simmer together to integrate the flavors. Check seasoning. Serve as an accompaniment to rice