If you think the only way to lose weight and burn fat is to start training for a marathon, you’ll be glad to know there are other ways to burn fat and you don’t have to run even a block if you don’t want to.

Here are the 2 TOP fat-burning exercises you can start using immediately to burn unwanted fat:
1. Muscle burns fat fast. Adding just a little basic weight lifting or weight bearing exercises using dumbbells to your week will have you fitting into your skinny clothes much f-aster. And for every Kg of muscle on your body, you burn 50 to 60 MORE calories each day, all day long. See why you’ve just got to use this form of exercise?
2.

Walking sounds simple enough, right? Walking is a good fat burning exercise because it’s easy and if you walk at a brisk pace, you’ll burn twice the calories. So look for opportunities to walk everywhere. Don’t always use your car or other means of transport as much as you can. Using these 2 exercises every week will help you burn even BELLYFAT, so start exercising today.

Whatever exercise you do is a great start to getting the body and the health you want, you deserve. Focus on getting your body moving. Get active and the fat will melt away. To learn more about the best fat burning workouts see this==> http://www.tophealthtalk.com facebook @ www.facebook.com/flatbellyfoods
Every human being is the author of his own health or disease.”
-Buddha