IT'S KINDA EVERYWHERE RIGHT NOW. You’ve probably seen it being hawked by the popular ‘go-slow’ hawkers or displayed in the market stalls. I’m talking about the walnut. You know that nut you don’t want to drink water after eating, because the result is an awful taste in your mouth; the one with the hard black shell? Yes, that’s it!

THE DIFFERENCE BETWEEN HEALTHY EATING AND DIETING

I know it doesn’t get the award for inviting look or fabulous taste, but the health goodies this nut carries makes it definitely worth your while.
Check it out:

*** They are heart-friendly foods since they encourage production of good cholesterol.

*** Awesome for weight loss.

*** Consumption of walnuts reduce the growth of breast cancer tumours.

*** Perfect as an evening snack as it helps improve sleep.

*** It helps to prevent diabetes.

*** Because they are rich in B-Vitamins, they help prevent wrinkles and give a natural glow to your skin.

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SOURCE: www.mamagidi.com