It's important to create ballots in amour body are quite should be as strong as I hamstrings are should be as strong as our back advice versa and that's going to create a stronger body head to toe and it's going to keep us from having injury which is so important because that for so many people try and relax so many people end up I'm hitting a wall in there fitness journey because I've injury are right next one we're doing vswe're going to have some rotation to this one you have two choices here you can come up both legs at the same time or you can come up one lake but we usually come up in test tells we're going to rotate around 640-554 away from it so not only are we working those trek to sad dam most we're also working are bleak because I've the rotation are you ever going to want for many here it looks like this if you're going well plagues and it looks like this if you're going one leg ready sacked and go one minute good breed their way up good and release force that rotation here in that mid spine good that's where we get our power let's see some of these ladies are the Botox see our here in a pair of nice job go on double leg.
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