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8 Reasons You Are Not losing Body Fat by feelgoodstuffs(m): 11:15am On Jul 22, 2014 |
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities! Many of us spend years and years trying to get rid of extra body fat with little or no success. We yo-yo and ride the diet roller- coaster, with too much "roll" along the way. We attack our fat when motivation is high, but we still crumble at the sight of warm cookies. Unfortunately, this stilted progress results in many unfinished New Year's resolutions and dissatisfied gym clients. Fat loss might be the most common fitness goal, but it's definitely no easy task to achieve. If you've been playing the fat-burning fight for a long time and have yet to win a round, it's probably because you're making one or more of the mistakes below. I'll help you avoid these common fat-loss slip-ups so you can get back in the game! I know this seems like an obvious mistake, but many people truly don't know how many calories they're actually eating. For example, ordering a salad might seem like a healthy choice, but you could be getting a 600-calorie meal without even realizing it. Sauces, dressing, ketchup, and oils all have calories you probably don't even think about. Especially if you don't regularly cook at home, you're probably eating more calories than you think. We're told over and over that the simple weight-loss process is to eat fewer calories than you expend throughout the day. However, this "calories in, calories out" methodology oversimplifies matters. Hypothetically, this system would work if you ate 1,500 calories worth of cheesecake per day and burned 2,000, but the human body isn't a calculator. The type of calories you eat matters. A carbohydrate-only diet will not help you reach your fat-loss goals. You need the right combination of protein, carbohydrates, and healthy fats to build muscle and burn fat. For most people, a 40/40/20 ratio works great. If 40 percent of your food comes from carbs, 40 percent from protein, and 20 percent from fat, the stage is set for...... http://feelgoodstuffs..com/2014/07/8-reasons-you-are-not-losing-body-fat.html?m=1
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Re: 8 Reasons You Are Not losing Body Fat by maingwaest(f): 5:22pm On Jul 22, 2014 |
Interesting. |
Re: 8 Reasons You Are Not losing Body Fat by mokumsamuel(m): 5:26pm On Jul 22, 2014 |
Most people just want to lose weight but never spend time to learn how to. We have grown accustomed to weight loss pills and other unhealthy methods of losing weight. We often forget that weight loss success is nearly impossible without a combination of exercise and a good and healthy eating habit. Choose a diet plan that works well for you and a workout you are sure to accomplish and not the one you start and abandon half way. Losing weight slow and steady to me is key, anytime, anyday. All the best. |
Re: 8 Reasons You Are Not losing Body Fat by feelgoodstuffs(m): 9:18pm On Jul 22, 2014 |
thanks guys for your contribution |
Re: 8 Reasons You Are Not losing Body Fat by homesodear: 9:30pm On Aug 24, 2014 |
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Re: 8 Reasons You Are Not losing Body Fat by ibrahym47(m): 5:16pm On Aug 25, 2014 |
I ladies n gentlemen in d house, plz I need to gain weight ASAP. Can someone recommend any tested and trusted supplement for me. #tiredofbeingskinny# |
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