The following is a list of natural modalities that help in accessing the body’s natural pharmacy
and promoting well-being.


1 Healing sounds. Listen to calming music, the sounds of nature, chanting, or children
laughing. Turn on music that helps you relax. Turn off any that promotes stress and anxiety.

2 Healing touch. Treat yourself to a massage. Buy a dry brush, and brush your skin from
the souls of your feet to your chin. This activity stimulates blood flow, detoxifies, and
feels incredible. Give yourself an oil massage each day after you shower. Spend five minutes
rubbing sunflower, sweet almond, sesame, olive, or coconut oil into every inch of your
skin. It’s nourishing and most importantly, the action shows loving kindness to yourself,
making you more likely to show love to others.

3 Healing taste. Eat foods that are whole and seasonal. Avoid foods that are processed or
contain artificial ingredients. Buy locally and organic whenever possible. Eat foods that are
vibrant and colorful. Taste and savor every bite. Consider the energy of the sun that helped
produce natural foods, and feel that energy being absorbed into your body. Chew slowly.
Cook at home as much as possible and cook with friends and family. When you sit down to your evening meal, light candles, open a nice bottle of wine, and turn on soothing music.
Make each meal special. Let twelve hours pass from your evening meal to breakfast so your
body can properly digest the day’s food.

4 Healing smell. Add aromatherapy and candles to your home. Select those that evoke a
sense of calm, relaxation, purification, or energy. Burn incense. Buy naturally scented soaps,
candles, and oils. In cooler months, light a fire and inhale the aroma of burning wood.

5 Reflect upon your day. Before going to sleep, spend five minutes quietly letting your day
(from when you woke up to the present) play across your mind like you are watching a
movie. Try not to attach to any part of your day—just witness and review. Then, silently ask
yourself three questions: (1) Who am I? (2) What do I want? (3) What is the purpose of my life?
Simply release these questions into the universe. Do not try to answer them. Then, silently
say to yourself, “I wish to remember my dreams.” Keep a pen and journal near your bed so
that you can write down your dreams as soon as you open your eyes the following morning.
Pay attention to whether answers to those three questions come to you in your dreams.
Study characters and animals that visit you in your dreams.

6 Power off. For at least thirty minutes each day, perhaps at night or first thing in the morning,
disconnect completely and embrace silence. Avoid writing, reading, watching TV, or connecting
with your computer, iPad, or smartphone. Quiet your thoughts and embrace silence. Silence is the
language of God. When you are silent, you can better hear the voice of your soul, and it will be
easier to heed your call.

7 Meditate. Sit quietly with your eyes closed, focusing on nothing but your breath.
As thoughts come, observe them. Do not judge them and then let them go by coming back
to the awareness of your breathing. Do this every single day for a minimum of five minutes
and for up to sixty minutes or even more if you choose to. Cultivate that calm, centered state
of being throughout your day. Be meditative in all actions.

8 Heed your call! Do what you love, and do it now. This is your life! If it’s not easy, if you are
not having fun, if you are not getting the results you want, then stop. If you are pushing a
headwind, turn around and proceed in the other direction. If you feel you don’t have enough time
to heed your call, reduce the amount of time you spend on social media. Turn off the television,
and stop surfing the web. You’ll have more time than you ever imagined. If you are worried
about not knowing what your calling is, don’t be; it will find you if you ask for it to be discovered.
Be open to new ways of thinking and to unexplored opportunities.

Access Your Natural Pharmacy http:///X96sre