Think of your liver as your
body’s housekeeper and handy-
person. Really, your liver is
responsible for cleaning the
body of toxins (i.e., processed
foods, chemicals in body care
products, alcohol) to keep your
internal organs running
effectively. Basically the more
toxin you take in; the more
stress your liver suffers.
Perhaps its time to give your
hard-working liver a well
deserved break by
implementing the following
eight naturally cleansing foods…

1. Lemon Juice
I do this one first thing each
morning—a squeeze of lemon
juice in a lukewarm glass of
water. This is a well-known and
natural kick-start to your body’s
elimination organ. The acidity in
the lemon wakes up the nerves
in the digestive system and liver
to encourage healthy digestion,
and more optimal bowel
movements.

2. Avocados
It turns out that in addition to
being a great source of healthy
fats, the yummy, creamy
avocado is great for your liver.
In fact, a Japanese study
discovered that avocados
packed with protective
compounds that shield the liver
from damaging toxins, like
galactosamine.


3. Turmeric
If you suffer from chronic
inflammation or liver issues,
turmeric is a potent spice with
serious anti-inflammatory
benefits. Turmeric has actually
proven effective in warding off
nasty viral infections.


4. Zinc

The powerful enzyme, zinc,
causes some pretty awesome
reactions inside your body.
Taking a zinc enzyme
supplement will assist the liver
in the breakdown of alcohol so
it can be safely and more
efficiently eliminated from the
body. If you imbibe often, start
taking zinc!

5. Dandelion Root
Dandelion might be a
embarrassing yellow smear on
your front lawn, but the root
has some pretty amazing
healing powers. In fact,
dandelion root has been used
for eons as a healing liver
tincture—steeped as a tea or
brewed as a bitter coffee.


6. Garlic
In addition to its supernatural
expertise in warding off
vampires, a small clove of garlic
is anti-viral. Not only does it
beef up the immune system to
ward of infections and germs,
garlic packs pungent sulfur
compounds, which trigger the
function of enzymes to enhance
liver function.

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7. Water

Good old H2O is good for so
many health reasons. Well, now
you can add liver function to
your list of why to drink more
water. It makes sense,
hydrating fluids—like herbal tea
and water infused with lemon,
improve waste elimination and
protect the liver from
developing gallstones.

8. Brussels Sprouts
They might taste a little funky,
but Brussels sprouts contain
glucosinolates, a sulphur
compound that gives off that
telltale pungent smell while
shielding the liver from toxic
and chemical damage. So invite
a few more of these “mini-
cabbages” to you next diner
party.

m.activebeat.com/your-health/8-natural-ways-to-liver-cleanse/2/

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Peel off 2-3 beets and boil them till they become soft. Strain and then drink this beet-water, 3/4 of a glass several times a day for two weeks. This is a natural effective remedy to clean your liver smoothly and painlessly.

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