When was the last
time you had a
good, spontaneous
deep-bellied
laugh? Do you
laugh when you’re
feeling happy, and
do feel happy
when you laugh?
Are you drawn to
people with a good
sense of humor?
Laughing helps us
to experience joy
in the everyday
and be present in
the moment.
Here are five reasons why laughing is
something you should do every day:

1. Laughing relieves tension. Laughter
relaxes the muscles in the body and eases
stress, anxiety and fear.

2. Laughing feels great. Laughing releases
endorphins, the chemical in the body that
makes you feel great.

3. Laughter brings us together. Sharing a
good laugh with others is a wonderful way to
bond and have a good time in social situations.

4. Laughter is healing. Laughter is an
amazing source of both physical and
emotional healing. Physically, laughter
improves blood flow, deep breathing and
boosts your immunity (not to mention, it
strengthens those abs). Emotionally, finding
the humor in even the most difficult things we
face can be a powerful step to bringing some
light into dark times.

5. Laughter is beautiful. Laughter attracts
others who like to laugh. Plus, aging lines from
laughter are beautiful markers of a life well-
lived.
Of course, it’s easy to say, “Just laugh more!”
But how do you laugh more? Here are some
quick tips for how to bring more authentic
laughter into your life:
Smile. You’ve got to start somewhere, and
a laugh begins with a smile.
Loosen up, and let go. Don’t take things
too seriously. Authentic laughter is a
spontaneous, easy going experience.
Making a list of the good things in your life
is a great way to think more positively and
loosen up.
Find funny people. Spend more time with
people who make you laugh. Find someone
in your life whose sense of humor is spot-
on, and get together with them more often.
Seek out people at a Play. Playing with
animals or children is a great place to start.
Taking a canine friend to an off-leash park,
visiting an animal sanctuary, or spending
time playing a silly game with kids is a
wonderful way to loosen up and laugh.
Have fun. Spend more time doing things
that you find fun and funny. Watch a funny
movie or read a funny book. Go to a comedy
show. Tell funny stories, and ask other
people to share funny stories.
What makes you laugh? How do you bring
laughter into your life?

ggrin:

this looks like one stage for super mario bro3 and one stage for Tank for nintendo

ggrin:

This ur laughter don turn craze so

Gooci:

this looks like one stage for super mario bro3 and one stage for Tank for nintendo

boya lo ma dele
Nibi loma ku si