Some other different ways we can change up these exercises and there’s there’s dumbbells and then bed there's so many different things with the new cell arm and an end to this is a really cork up it's one of those ones to that when you're training at and you note I just kind of me made me think at this but I'm sometimes in reality summit maxman power he sings like a little bit different just understand that there might be learning curve if someone's for seeing this exercise for the first time you're not gonna get crazy high volume output right and that's okay so they have to be able to build that killing progress said and even know that power endurance is our goal if I see someone to unwanted exercise son the rep and it looks like a train wreck well I'm etiquette backed out and I’m gonna give them something that's a building block that exercise it's slowly going to progress I'm up toot because ideally I'm gonna do this work out.
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