Hello folks. I hope you all had a great day. Spending all day at the office or moving through classes can be energy consuming and leaves you tired at the end of the day. Therefore, it is very important to keep your energy levels up. Boosting your metabolism is a very good way of maximising energy, it keeps your body going and releases endorphins and sugar into the bloodstream. Follow these tips and you will see a rise in your daily productivity.

1. Exercise regularly. Follow an exercise regimen. Exercise is an excellent stress reliever. It releases endorphins which are “feel good hormones” into the bloodstream, thus giving you a healthy high to get your day going. For more information on exercising, see my take on finding a workout routine.

2. Eat breakfast. I know you’ve heard this countless times, because it’s really an important tip. Eating breakfast fuels your body with the nutrients and energy you need to kick start the day. Eat a healthy meal in every morning, and your metabolism will see a significant boost

Full article: http://naijalog.com/life-tips-boosting-your-metabolism/