On the rd exercise is very critical that you follow the samples are applied as close to them as possible to experience the training effect for going after poll call ha-ha them ha-ha home who move you ha ha-ha home call I take my imaginary watch I'm going to start two minutes to rest so what went wrong there for Vinnie ahead of I got into some really good waits there I wanted you guys to see me struggle so I hit five on my first exercise which was supposed to be six I hit nine on my second exercise which was supposed to be so I obviously overly estimated probably should have started with r and I hit my with my %ah what are you there fifteens on my lateral raises with external rotation guys my shoulders pump c wraps beginners I tell you guys three sets maximum even you intermediate and advanced guys are going to find that three sets in this you might want to just play it by ear hit balls first three sets and then decide whether you going to do fourth or fifth one so while I'm resting again the rest periods critical here need to keep it at minutes if you start to let it go too long you going to start recovering your of your entire body more than we want to achieve the yes strength endurance training effect critical .

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