Ships to wall behind you go we got three 20 one more excellent going to put your left leg forward right leg back when you get down to split lunch but the demo on your opposite shoulder we’re going to press overhead side to side and ALPHA CUT HD I'll good 3 Thais drive-through stay down there stay strong for 3 to we're going to switch 1 good job coming up let's switch feed it down into your lunch officer shoulder and of good pushing30 core want to stay nice and tall good whole those abs and 4 3 to one last exercise is going to be what we call goblet squats ordinary said our feet little wider than shoulder-width get underneath the dumbbell with our hands want to push our hips back chest up into SWAT and all down drive off so what we're thinking about all these exercises is keeping our knees or ankles don’t want a warrior told closing what the Hoosier gluts in this exercise good the New York Greek school last month great job guys let's transition to the ground he going to grab two dumbbells bread to an exercise called a push.


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