Good day all, I'm 31yrs old, I stay in a remote location & all I have access to for lunch is eba/semo & for dinner rice & stew on a consistent basis

pls what fruit or multi vitamins can I take to supplement this & how should I take them

Thanks

PS: it's not possible to get other food, all I can get is fruits

harveyspecter:

Good day all, I'm 31yrs old, I stay in a remote location & all I have access to for lunch is eba/semo & for dinner rice & stew on a consistent basis

pls what fruit or multi vitamins can I take to supplement this & how should I take them

Thanks

PS: it's not possible to get other food, all I can get is fruits

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