In this challenging world of today, Who doesn’t want a flat stomach? Especially since tight dresses and crop tops are taking the fashion world by storm again. The following are the Easiest Ways To Keep Your Stomach Flat No Matter What You Eat:
1. Don’t eat 4 hours before you go to bed Think about it, if you are eating, then retiring to your bedroom right away and dozing off to sleep, you’re not actually taking the time to let your food properly digest, and it doesn’t give you the opportunity to burn off those calories during your everyday activities. Therefore, the weight is just going to sit on you, and you’re going to gradually start noticing that bulge in your stomach area getting bigger and bigger!
2. Drink a bottle of water before and after you eat Not only is water good for you, but it can also trick your body into thinking that it is fuller than it actually is. If you drink a bottle of water before you eat, you’ll avoid the urge to overeat, and by drinking a bottle of water after you eat, you will once again secure that full feeling in your body..Don’t worry about the water weight, it’ll drop off pretty quickly obviously.
3. 25 crunches before bed, 25 crunches when you wake up This is mandatory! You didn’t think that you were going to be able to get flat stomach by doing literally ZERO exercise, did you? Even still, 50 crunches a day is not so bad. Once you get into the habit of it, you’ll even start to find the routine to be quite a breeze.

Only number 3 is valid in my opinion.

Contrary to what people think, YOU can get a flat stomach if you want it that bad, but it doesn't come easy.

Crunches, Crunches, & more crunches. PLUS an exercise guide you can integrate into your schedule.

I did it and so could you

RentedReality: Only number 3 is valid in my opinion.

Contrary to what people think, YOU can get a flat stomach if you want it that bad, but it doesn't come easy.

Crunches, Crunches, & more crunches. PLUS an exercise guide you can integrate into your schedule.

I did it and so could you

you work at a gym?

The best thing to do is to reduce our food in-take...Then include exercise into our daily activities or routine....

We ll come out with nice result....

destante: you work at a gym?

You funny.

Regular 9-5 like the rest, only reason I end up at the gym is to kill my hyper-active side.

RentedReality:

You funny.

Regular 9-5 like the rest, only reason I end up at the gym is to kill my hyper-active side.

hmm okay.

destante: hmm okay.

Why did you ask..you work in one?

RentedReality:

Why did you ask..you work in one?

Nah. Cuz you spoke like one.