They hard so that is basically the big dipper stream minutemen okay so keeping the weight off basically uh... as you keep the weight off so you lose the weight and here's what I tell my patients Formula T-10 I don't really care how you lose weight Naidu give my patients guidelines uh... I do find it statistically speaking the easiest way to lose weight you can see why in the second is when the low car programs but don’t really care if you want grapefruit diet if you just go on a weight watchers diet uh... dean onrush program on what it doesn't make any difference I’m just going to lose the weight that’s not an interest in me the interest to me in the key to permanent weight is the next part of the game and that's that would you do after you lose the weight because you only have two choices one hears you can't keep on that program forever so you go on the uh... shall amber diet and you stay on the show in burger diet and you're losing the weight and you get done you desired weight.
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