Breast self examination is a way one can check the breast for changes such as lumps or thickening. It can be done in front of a mirror, in the shower and while lying down. For it to be effective, it must be done right. Experts on www.webmd.com give simple steps you can follow if you choose to do breast self-exam at home.
Coincidentally, October is the cancer awareness month; hence many hospitals have free breast and cervical cancer screening. Visit the nearest health facility in your neigbourhood to avail yourself of this opportunity this month.
For now, here is how to do breast self-examination to reduce your risk for breast cancer which kills over 200,000 women yearly.
In the mirror
*.Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breast. Don’t be alarmed if they do not look equal in size or shape. Most women’s breast aren’t. With your arms relaxed by your sides, look for any changes in size, shape, or position, or any changes to the skin of the breast. Look for any skin puckering, dimpling, sores, or discolouration. Inspect your nipples and look for any sores, peeling, or change in the direction of the nipples.
*.Next, place your hands on your hips and press down firmly to tighten the chest muscles beneath your breast. Turn from side to side so you can inspect the outer part of your breast. Then bend forward toward the mirror. Roll your shoulders and elbows forward to tighten your chest muscles. Your breast will fall forward. Look for any changes in the shape or contour of your breast.
*.Now, clasp your hands behind your head and press your hands forward. Again, turn from side to side to inspect your breasts’ outer portions. Remember to inspect the border underneath your breast. You may need to lift your breasts with your hand to see this area.
*.Check your nipples for discharge (fluid). Place your thumb and forefinger on the tissue surrounding the nipple and pull outward toward the end of the nipple. Look for any discharge. Repeat on your other breast.http://www.punchng.com/health/healthwise/cancer-can-be-detected-early-get-screened-today/