This week's workout video is set to Pheel's remix of the legendary Oliver De Coque's Ibiri Kam Biri.

I stepped well outside my comfort zone for this week's workout. Stretching is such an important part of muscle recovery. It also helps prevent injuries - something I know from personal experience. I find that dynamic stretching to good music helps motivate me to do this crucial part of exercising. So remember to incorporate stretching into your workouts. Hope you enjoy!


https://www.youtube.com/watch?v=LKhKsqAGsPw