We’re healthy we think that we are not we think that we are suddenly that and we're ugly in let me tell you recovery is no walk in the park you don't wake up after eating disorder decide that you Milan in a voice like Neuro 3x okay this is how this works so let’s just be healthy again no doesn't work like that it takes time your body really has to first learn how to trust you again because you don’t read your body in it sure is she does not trust you it is like oh you ate today where you're probably gonna starve yourself tomorrow so let's just store this just in case and that will happen and that's what causes one setbacks is you know you do gain some fat and actually an answer Holt you know thing from our ancestral paths were like oh well we might not get food again for a while swimming or store this because we money to run not Giant Tiger that doesn't exist but when I need Torn from it though we're going to store this journey that energy chin and that's what can happen with needs disordered eating the thing that happens for people who have been through at the suits alarmed at such a purging I'm between.

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