Everyone gets bad days. It can be caused by your being tired, your diet, by things that are happening around you or, sometimes, you just wake up feeling blue. Wouldn’t it be lovely if you could just flick a switch and turn on your happy face? We’re not going to pretend that you can do that. But there are some positive things that you can do improve your mood and here are ten of the best of them:

1. Focus on the precious and one of a kind NOW
Our first tip on how to improve your mood is to forget what could have been, stop worrying about what might be, and concentrate on the here and now. You can’t change the past and you can’t predict the future, which is why they say that people who live every day as it comes are happier.

2. Banish the negative thoughts and replace them by good ones

When you feel a negative thought coming into your mind, replace it by the positive one right away! You will be surprised at how easy it can be to stop yourself from thinking negatively, and see the positive things in your life instead. It just takes a bit of practice and effort.

3. Get some fresh air and some sun
Our next tip on how to improve your mood is simple – get some sun. Sunlight and fresh air can make a huge difference to your mood. Just a few minutes of sunlight will increase the levels of Vitamin D in your body which, in turn, produces one of the feel good hormones, serotonin.

4. Turn on some upbeat music and dance
Another good tip on how to improve your mood is to turn on some great music. The effect of music on the mood has been proven in many different studies. Put on some upbeat music and you won’t be able to help but to start tapping your foot and singing along.


Read it all here - http://www.remspot.com.ng/2014/10/10-must-know-tips-on-how-to-improve.html