Here are 12 simple tips you should apply to your life to ensure you do not develop kidney disease or control the kidney disease so that it does not get worse.
For more information on kidney disease visit [url]http://www.kidney-solutions.com/faq/[url] and for additional information on specific issues such as alcohol and smoking visit the KidneySolutions blog at http://kidneysolutions./2014/08/31/the-silent-actors-in-the-drama-of-kidney-disease-smoking-and-alcohol/

1. Manage diabetes (also called high blood sugar), high blood pressure and heart disease: In most of the cases, kidney disease is a secondary illness that results from a primary disease or condition such as diabetes, heart diseases or high blood pressure. Therefore, controlling sugar levels, cholesterol and blood pressure by following a healthy diet, exercise regimen and medication guidelines is essential to keep kidney disease at bay.

2. Reduce the intake of salt: Salt increases the amount of sodium in diet. It not only increases blood pressure but also triggers the formation of kidney stones. Here are a few tips to actually cut down your salt intake.

3. Drink lots of water every day: Water keeps you hydrated and helps the kidneys to remove all the toxins from your body. It helps the body to maintain blood volume and concentration. It also helps in digestion and controls the body temperature. At least 8-10 glasses of water a day is a must.

4. Don’t resist the urge to urinate: Filtration of blood is a key function that your kidneys perform. When the process of filtration is done, extra amount of wastes and water is stored in the urinary bladder that needs to be excreted. Although your bladder can only hold a lot of urine, the urge to urinate is felt when the bladder is filled with 120-150 ml of urine.
So, if you start ignoring the urge to go to the restroom, the urinary bladder stretches more than its capacity. This affects the filtration process of the kidney.

5. Eat right: Nearly all processes taking place inside your body are affected by what you choose to eat and how you eat. If you eat more unhealthy, junk and fast food, then your organs have to face the consequences, including the kidneys. Here’s more information on the relation between unhealthy diet and kidney damage.
You should include right foods in your diet. Especially foods that can strengthen your kidneys like fish, asparagus, cereals, garlic and parsley. Fruits like watermelon, oranges and lemons are also good for kidney health.

6. Drink healthy beverages: Including fresh juices is another way of drinking more fluids and keeping your kidneys healthy. Juices help the digestive system to extract more water and flush out wastes from the body. Avoid drinking coffee and tea. They contain caffeine which reduces the amount of fluids in the body. So, the kidneys have to work harder to get rid of them. Read more about how soft drinks and sugars can affect the kidneys.
If you’re already suffering from kidney problems, you should avoid juices made from vegetables such as spinach and beets. These foods are rich in oxalic acid and they help in the formation of kidney stones. But you can definitely have coconut water. Here’s how coconut water can help in preventing kidney stones.

7. Avoid alcohol and smoking: Excess intake of alcohol can disturb the electrolyte balance of the body and hormonal control that influences the kidney function. Smoking is not directly related to kidney problems but it reduces kidney function significantly. It also has an adverse effect on heart health which can further worsen kidney problems.

8. Exercise daily: Researchers believe that obesity is closely linked to kidney related problems. Being overweight doubles the chances of developing kidney problems. Exercising, eating healthy and controlling portion size can surely help you to lose extra weight and enhance kidney health. Besides, you will always feel fresh and active. Here’s more about how obesity and kidney disease are linked.

9. Avoid self medication: All the medicines you take have to pass through the kidney for filtration. Increased dosage or taking medicines that you are not aware of can increase the toxin load on your kidneys. That’s why you should always follow dosage recommendations and avoid self medication. Read more about how drugs affect the kidneys.

10. Think before you take supplements and herbal medicine: If you’re on vitamin supplements or if you’re taking some herbal supplements, you should reconsider your dosage requirement. Excessive amount of vitamins and certain plant extracts are linked to kidney damage. You should talk to your doctor about the risk of kidney disease before taking them. Be careful about traditional remedies especially if you are older, have high blood pressure or have high blood sugar. What might be good for headaches may destroy your kidneys.

11. If you have a personal history of kidney disease, or you have high blood pressure or high blood sugar or are over the age of 45 years or have an immediate family member with a history of kidney disease, you should see a kidney doctor. Keep to the appointments, these appointments will be cheaper than avoiding them and paying for expensive dialysis or transplant. If you are diagnosed with high blood pressure or high blood sugar, do not stop the medication unless your doctor tells you to do so.

12. If you are reading this post, you probably would benefit from testing of your kidney function. The tests of your blood and urine to determine your kidney function are cheap and can be done in almost any lab. Ask a doctor to tell you what the results mean. If they are normal, get repeat testing at least once a year and keep on doing everything outlined in steps 1 to 11. If there is a problem, work carefully with your doctor to find the right kidney specialist to help you avoid progressive kidney disease that could result in kidney failure.

Thanks for reading. Stay healthy.