You do not need to eat expensive foods to get a balanced nutrition. Apart from being inexpensive, eggs are a superfood which contain large amounts of protein, amino acids, vitamins and minerals.
Nutritionist Amanda Ursell reveals, breakfast with a boiled or poached egg before children goes to school may help them boost energy and improve their brain power. The unborn baby also has a higher IQ when expectant mothers are routinely intake two eggs a day. Here are 9 health benefits of eggs:

1. Improve Concentration

Good nutrition affects a child’s ability to learn. Research has shown that eating a balanced breakfast that include eggs can improve children:

Concentration level
Math and reading skills
Attendance
Behaviour
Test scores


2. Maintain Healthy Weight


Eggs are the best source of complete protein which contain all essential amino acids for human body. They helps control the rate at which the body absorbs calories. When managing your weight, choose foods that provide the maximum amount of nutrition for the least amount of calories. Eggs are a great nutritional value for those trying to lose weight and maintain healthy weight.


3. Brain Development

Choline, a substance found in egg yolk, stimulating brain development and function. Since it necessary for brain development, but is not produced by our bodies in sufficient amount, a continuous new supply must be provided by our diet. Two large eggs provide the adult with the recommended daily intake of choline.





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