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5 Healthy Food That Can Be Dangerous For You by mgixtnews: 5:50pm On Oct 27, 2014 |
This post was originally copied from www.mgixt.com, No.1 naija social network that helps to find friends around and people that matters in career,job, and educational opportunities www.mgixt.com Sometimes healthy food turns out to be not so healthy. Some of the foods claimed to be “healthy” can do a serious damage to your organism. 1 Fruit juices The most of fruit juices you can find in a supermarket can do you no good. They usually contain only water, sugar and some artificial flavor. Even when you are drinking a real fruit juice, all you will get – some vitamins and huge overdose of sugar. Do you know that a glass of fruit juice contains the same amount of sugar as a glass of coke. So it is much better to eat fruits instead. 2 Sport drinks Sport drinks were made for the athletes, who have intense trainings with massive sweating and glycogen depletion. That’s why such drinks contain electrolytes, water and sugar. If you were not training severely, you should better avoid them. And as for sugar – the vast of people already consume more it than needed. So better drink more plain bottled water. 3 Low fat or fat-free foods The bad thing about fat-free products is that there too much sweeteners and unhealthy ingredients. With all these chemistry even a harmless yoghurt can turn into unhealthy stuff. So you should better plan your meal more healthy avoiding fat-free products. 4 ‘Healthy’ breakfast cereal Highly proceeded breakfast cereals are one of the unhealthiest foods you can imagine. Check their ingredients and you will see dozens of sugar and some synthetic vitamins refined carbohydrates. So you should better start your day from some other foods. 1 Like |
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