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Sometimes healthy food turns out to be not so
healthy. Some of the foods claimed to be
“healthy” can do a serious damage to your
organism.

1 Fruit juices
The most of fruit juices you can find in a
supermarket can do you no good. They usually
contain only water, sugar and some artificial flavor.
Even when you are drinking a real fruit juice, all you
will get – some vitamins and huge overdose of
sugar. Do you know that a glass of fruit juice
contains the same amount of sugar as a glass of
coke. So it is much better to eat fruits instead.

2 Sport drinks
Sport drinks were made for the athletes, who have
intense trainings with massive sweating and
glycogen depletion. That’s why such drinks contain
electrolytes, water and sugar. If you were not
training severely, you should better avoid them. And
as for sugar – the vast of people already consume
more it than needed. So better drink more plain
bottled water.

3 Low fat or fat-free foods
The bad thing about fat-free products is that there
too much sweeteners and unhealthy ingredients.
With all these chemistry even a harmless yoghurt
can turn into unhealthy stuff. So you should better
plan your meal more healthy avoiding fat-free
products.

4 ‘Healthy’ breakfast cereal
Highly proceeded breakfast cereals are one of the
unhealthiest foods you can imagine. Check their
ingredients and you will see dozens of sugar and
some synthetic vitamins refined carbohydrates. So
you should better start your day from some other
foods.