I was called to deliver a presentation to a group of women professionals and the topic picked was “women and aging”, and I thought to myself, women! We never want to age. We still want to wear that size 8/10 top or pants even when we clock 70. Looking and feeling younger than one’s age is no crime really, but it takes a lot of self conscious effort. You can look and feel beautiful by watching what you eat. It just takes a lot of determination and making up your mind, what do I want to look like when I turn 60?

You need to start your day off right. Eat breakfast!

Breakfast is an important meal and having a good breakfast just helps to give you the right start to your day. You can treat yourself to a cup of cereal with milk or a piece of toast with peanut butter, or grab a piece of fruit, if you are in a hurry to get to work. It all boils down to the fact that you need breakfast. When you skip breakfast, then go for brunch, your body has done a long stretch without the glucose it needs to keep it going. Skipping breakfast particularly, gives me headache!

There's more here: http://diet234.com/women-aging/