Time may be one of the most essential ingredients for a healthy diet, finds new research in the American Journal of Preventive Medicine.
Spending more time at home preparing meals is associated with several indicators of a better diet, such as eating more fruits and vegetables. Conversely, spending less than an hour a day preparing food at home is associated with eating more fast food and spending more money eating out.

Source: http://www..com.ng/index.php/more-news/health-news2/item/1150-eating-at-home-makes-you-healthier-research