Aren’t you sick of chicken noodle soup by now? African soups are full of great spices to clear those sinuses. If you happen to be caught up in a polar vortex, or are just a little chilled, here are 10 great African soups to keep you warm this winter.

Groundnut or peanut soups and stews are extremely popular in the cooking of Ghana and Mali in West Africa, where it’s called Hkatenkwan. In fact, some consider African Chicken Peanut & Spinach Stew to be one of the most popular of all Sunday meals. Chicken is usually the preferred meat, but a variety of meats and seafood can also be used, including beef, lamb, smoked fish and crabs. This hearty and delicious stew is full of intoxicating flavours, robust enough for a satisfying meal on its own, or served with some steamed rice for a delicious dinner anytime of the year.
African Chicken Peanut & Spinach Stew
Serves 6-8

2-3 pounds chicken thighs
3 tbsp vegetable oil
1 large yellow or white onion, sliced
3-inch piece of ginger, peeled and minced
6-8 garlic cloves, chopped roughly
2-3 pounds sweet potatoes, peeled and cut into chunks
1 15-oz can of crushed tomatoes
2 cups chicken broth
2 cups coconut milk
1 cup peanut butter
1 cup roasted peanuts
1 tbsp ground coriander
1 tsp cayenne
1 tsp curry powder
1/2 tsp Tabasco or hot chilli sauce
Salt and black pepper
1/2 cup chopped cilantro
1 cup chopped spinach, kale or collard greens (optional)


Heat the vegetable oil in a large pot set over medium-high heat. Dry the chicken pieces well, then salt and brown them in the oil. Do this in batches if necessary. Set the chicken pieces aside as they brown.

Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add the ginger and garlic and sauté another 1-2 minutes, then add the sweet potatoes and stir well to combine.

Add the chicken, chicken broth, coconut milk, crushed tomatoes, peanut butter, peanuts, coriander, cayenne, curry powder and stir well to combine. Bring to a simmer and salt to taste, adding more if needed. Cover the pot and simmer gently for 90 minutes, or until the chicken meat easily falls off the bone and the sweet potatoes are tender. Check after an hour to see how it's doing.

Remove the chicken pieces and set them in a bowl to cool, until cool enough to touch. Remove and discard the skin. Shred the meat off the bones and put the meat back in the pot, along with some shopped greens if you're using them.

Adjust the seasonings for salt, cayenne and as much black pepper and hot sauce as you can bare — the stew should be peppery and a little 'angry'. Let cook for a little longer to meld the new flavours. Stir in the cilantro and serve the stew by itself, or with simple steamed rice.
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Thanks op for this delicious recipe, I'll try it out next time I need to rid my body of cold symptoms. I've been using peppersoup, it works as well. Thanks again