If you've heard it once, you've heard it a million times: You've gotta strength train. Building muscle not only tones your body and boosts your metabolism but also improves your heart, bone and joint health. Yet far too many of us still shy away from the weight room. In fact, only about 20 percent of American women get in the recommended two strength sessions per week, research reveals.
What's holding us back? "Many women are intimidated," says celebrity trainer and Asics strength,"They don't want to get injured and are afraid they will look too muscular they are way's you will get readmore