Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? It’s getting harder to find more traditional dairy foods, such as cottage cheese and sour cream, amid the sea of yogurt options. But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket.

And just what are the health benefits of yogurt?

First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.

i will be outlining the various benefit of taken Destiny Yogurt.

DESTINY YOGURT DISTRIBUTOR: kola-08183996439 or ajani_kola@yahoo.com

Good morning Lovely People!

Like i promised to highlight the various benefit of daily yogurt intake to everyone that desire a healthy living. Here we go...

Yogurt comes from milk. So yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium.
In fact, the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit.

Benefit No. 1: Yogurt May Help Prevent Osteoporosis(weak bone)
The combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is sufficiently high. And what qualifies as ''sufficiently high?''
Currently, 400 IU per day is considered an adequate intake of vitamin D for people ages 51-70. This amount is likely to be sufficient for most young adults for skeletal health, although many would argue that for overall health, more than the 400 IU may be required, even at these younger ages, its believe that older people specifically can benefit from more vitamin D.
Many dairy products, including some yogurts, are made with added vitamin D. Find out which brands have added vitamin D by reading labels when you shop.

Interestingly, DESTINY YOGURT HAS IT!

Call now and order for a taste of it!

Have a lovely weekend with your DESTINY Yogurt!

Contact: Kola-08183996439 or ajani_kola@yahoo.com

Good day Nigeria!

Benefits of Yogurt continue..

Benefit No. 2: Yogurt May Reduce the Risk of High Blood Pressure

A recent study, which followed more than 5,000 Spanish university graduates for about two years, found a link between dairy intake and risk of high blood pressure.

''We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake,'' Alvaro Alonso, MD, PhD, a researcher in the department of epidemiology at the Harvard School of Public Health, said in an email interview.

Although most of the low-fat dairy consumed by the study subjects was as milk, Alvaro believes low-fat yogurt would likely have the same effect.

Good Morning People!

Yogurt Benefits Continue.....

Yogurt with active cultures may help certain gastrointestinal conditions, including:
• Lactose intolerance
• Constipation
• Diarrhea
• Colon cancer
• Inflammatory bowel disease
• H. pylori infection
That's what researchers from the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University concluded in a recent review article.
The benefits are thought to be due to:
• Changes in the microflora of the gut
• The time food takes to go through the bowel
• Enhancement of the body's immune system
A recent Taiwanese study looked at the effects of yogurt containing lactobacillus and bifidobacterium on 138 people with persistent H. pylori infections.
The researchers found that the yogurt improved the efficacy of four-drug therapy.
H. pylori is a type of bacteria that can cause infection in the stomach and upper part of the small intestine. It can lead to ulcers and can increase the risk of developing stomach cancer.


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Contact: Kola 08183996439 or ajani_kola@yahoo.com

Hi I just wanted to stop by your thread to encourage you on your good work, I'll definitely try your yogurt when next I visit. Keep it up

xcelsia:
Hi I just wanted to stop by your thread to encourage you on your good work, I'll definitely try your yogurt when next I visit. Keep it up

Thanks

@OP, this is also to encourage you. Where are you based?

ikeja,Lagos( we deliver nationwide for the yogurt)

Morning Healthy People!

Benefit No. 4: Yogurt With Active Cultures May Discourage Vaginal Infections

Candida or "yeast" vaginal infections are a common problem for women with diabetes. In a small study, seven diabetic women with chronic Candidal vaginitis consumed 6 ounces of frozen aspartame-sweetened yogurt per day (with or without active cultures).

Even though most of the women had poor blood sugar control throughout the study, the vaginal pH (measure of acidity or basicity) of the group eating yogurt with active cultures dropped from 6.0 to 4.0 (normal pH is 4.0-4.5). These women also reported a decrease in Candida infections. The women eating the yogurt without active cultures remained at pH 6.0.

Keep fit!

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Cheers!

Morning People!

Benefit No. 5: Yogurt May Help You Feel Fuller

A study from the University of Washington in Seattle tested hunger, fullness, and calories eaten at the next meal on 16 men and 16 women who had a 200-calorie snack. The snack was either:
• Semisolid yogurt containing pieces of peach and eaten with a spoon
• The same yogurt in drinkable form
• A peach-flavored dairy beverage
• Peach juice

Although those who had the yogurt snacks did not eat fewer calories at the next meal, both types of yogurt resulted in lower hunger ratings and higher fullness ratings than either of the other snacks.

Nice day ahead!

Do you need DESTINY YOGURT in your Super Market, Stores, Restaurants, Hotels, etc.

Contact Kola on: 08183996439 or ajani_kola@yahoo.com

Cheers!

Happy new month! Wishing all our numerous customers the best of the season. Stay Healthy with DESTINY YOGURT!

Do you need DESTINY YOGURT in your Super Market, Stores, Restaurants, Hotels, etc.

Contact Kola on: 08183996439 or ajani_kola@yahoo.com

Cheers!

Good People,

Having idea of the necessary benefits of Yogurt to the human body, then there is need to consider the various thing that you will like your kind of yogurt to contain!

Join me as we look at the things that make your choice of yogurt in take.

1. Decide Between Whole-Milk, Low-fat or Nonfat Yogurt

When buying yogurt, your first decision is whether you want regular-fat, low-fat, or fat-free. You probably have a favorite brand, with just the right texture or tang for your taste buds. If so, stick with it. But do check the label for sugar content. Some flavors and brands have more than others.


Do you need DESTINY YOGURT in your Super Market, Stores, Restaurants, Hotels, etc.

Contact Kola on: 08183996439 or ajani_kola@yahoo.com