There's this quote I find myself constantly quoting to clients. It says...

"What you eat in private, you wear in public." ~ Anonymous

I believe it's very clearly stated the purpose of minding what you eat, regardless of if your nutritionist, dietitian or doctor is watching you.

Healthy eating can never be over-emphasized in developed and underdeveloped countries, whether it be in cases of over-eating which leads to obesity or under-eating which leads to excessive weight loss and wasting amongst other ill-health conditions.

Well, we have been able to come up with this very concise and easily accessible healthy eating guidelines to help in your healthy eating, fitness and wellness journey.

So, get involved in practice with the following healthy eating guidelines - http://diet234.com/healthy-eating-guidelines/