It is very important for your health, if you take some rest from your usual activity once in a while. Sleep is a very important type of rest and you shouldn't ignore it for anything. The amount of hours you take your rest or sleep, will determine how balanced and fit you are to take on your daily business.

There are already many misconceptions about how much you should sleep at night and the many challenges you may likely face when you miss your night rest.

Personally, I'll advice that you take at least 7 hours of sleep at night, and try to complement it with some little naps here and there. Your siester too shouldn't be taken lightly as this could boost your energy level and hoermone balance.

So, what do you do if your schedules are too tight to complete at least 7 hours per night? I'll recommend that you begin by finding time in-between your work hours to take little rests. Just a head on your desk for 30 minutes may be what you need to revive your mental alertness. The most important thing is that you have the rest that is enough for your body.
If you have let say, 5 different 30-minute naps in the day, and then 5 hours rest at night, you'll discover that you already have a 7.5 rest for that day. You may even want to record your sleep or rest time and make sure it's enough as possible for your mental and physical health.

http://www.afrimedi.com/2014/12/it-is-very-important-for-your-health-if.html

8hours but since I bought this smartphone Ve been having less than 5

Supliment it abeg or you creat time to sleep

holatin:
8hours but since I bought this smartphone Ve been having less than 5

Good awareness op, people need to learn that sleep deprivation comes with a price, sometimes high. Thanks for sharing this with us, I encourage you to share more

excelsia:
Good awareness op, people need to learn that sleep deprivation comes with a price, sometimes high. Thanks for sharing this with us, I encourage you to share more

Thanks dear. More coming

24 hours is too small for me...so I manage to sleep for 5 to 5 1/2 hours per day...is it too small??