I saw this in a religious magazine popularly known as "AWAKE" for December 2014 and i decided to share it on this Forum..
Here are the following tips for dealing with mental disorders.....

1-Follow the treatment prescribed by a qualified mental health professional.
2-Maintain a balanced and stable daily routine.
3-Stay active physically.
4-Get enough sleep.
5-Take time each day to relax.
6-Eat a nutritious and balanced diet.
7-Limit alcohol consumption and drugs that are not prescribed for you.
8-Avoid isolation;spend time with people whom you trust and who care for you.
9-Give attention to your spiritual needs.

I hope these tips help..
Source-Awake magazine(December 2014)...