In recent time, watching porn and practice of masturbation has increase drastically in our society especially among the youth. This can be trace down to the easy access of pornographic materials in the internet through computer and mobile phones. And a lot of porn website are available for accessibility with daily updates of assorted porn videos, and the more you watch, the more you want to watch and before you know it , you are trapped to it, it becomes a habit difficult to break. Porn and masturbation are like brothers, they go hand in hand. Porn viewers are prone to masturbation. A lot of young people (mostly men ) indulge in this act without knowing the implication. They end up suffering from the ugly side effect without even knowing the root of their problem.
Below , I will tell you some side affects of watching porn and masturbation and a natural way to cure yourself from them if you are already a victim .

1. Erectile dysfunction : This is the inability of a man to obtain a full erection when about to have sex with a woman. Excessive porn and masturbation does mess with your ability to get turned on in real, intimate situations. You discover you only get a full erection while watching porn but when with a woman you will have a weak or no erection. This is because your brain has been wire through excessive porn and masturbation to believe that all you need to satisfy your sexual urge is to feed yourself with porn and masturbate . Our brain is like a fertile land, whatever you plant on it (whether good or bad ) is what you will harvest. Some guys when they experience this porn induces erectile dysfunction ( which is very embarrassing ) feels the best thing is to forget about women and focus on further watching of porn and masturbation thereby causing more damages .

2. Premature Ejaculation (5seconds man): This is a situation whereby a guy ejaculates too early when with a woman. Here, ejaculate can take place sometimes even before penetration ( during pre-intimacy ) or too soon after penetration, after which the man becomes weak and unable to achieve another erection. This problem is likely experience by people who stating masturbation at an early age. This is because you have train your nervous system to ejaculate very quickly (or while partially erect). When you are younger, while masturbating you want to ejaculate quickly because of the fear of being caught by your parents or siblings. So you teach your mind that when you are hard your job is to ejaculate as quickly as possible and not relax and enjoy the long sensation. Over the years of masturbation, your brain has been wire to believe that the response to an erection is quick ejaculation. When with a real woman you will notice you still experience same thing.

3. Delay ejaculation (low sensation) : This is a situation where a man is unable to achieve orgasm/ejaculation when having sex with a woman. Delay ejaculation often go in hand with weak erection and it's cause by prolong porn and masturbation coupled with holding back ejaculation. Holding back ejaculation while masturbation is when a man stimulates his p**is with his hand or whatever he does that with to a point of release and then stops, wait until the sensation comes down, after which he resumes again and repeat same for several minutes or hours before finally allowing himself to ejaculation , this act is called EDGING . This is done to elongate the masturbation session to enjoy it more. The reason you're unable to ejaculate during sex with a woman is because you are completely desensitized. The level of sensation which you are suppose to have while having sex with a woman is low due to over-stressed sexual nerve. When you wash a new cloth all the time (whether it's dirty or not) it fades away or depreciate and becomes like an old cloth. That's it .

3. Weakness (low testosterone) : In men testosterone is a hormone produced primarily in the testicles. It is what makes a man to be a man. Testosterone in men is responsible for larger muscles, stronger bone, hair growth, deeper voice and a stronger sex. Women also produce testosterone in the ovaries and adrenal glands , but at a lower levels than men, that's why they have smaller muscles, softer voice, less hairy and a weaker sex drive. Testosterone as said is produce in the testicles in men , that's why if a man is castrated he loses all the powers of a man and becomes like a woman. When a man ejaculates, he loses some amount of his testosterone. That is the reason why you experience weakness after ejaculation. People who indulge in excessive masturbation are likely to suffer a low testosterone. That is when you see a man of 27yrs looking like a 17yrs old boy, or a man with a behavioral attributes of a woman.

4. Loneliness: People (man/woman) who indulge in watching porn and masturbation often end up lonely and depressed. They rather prefer to stay indoor for a week or more with their computer or phone viewing all assorted sets of porn and masturbating on them rather than go out to meet real people. Due to this they grow to be uncomfortable around real people especially the opposite sex.

5. Severe social anxiety: This is the inability to be confidence and relax while in public. People (male and female) who are into acute porn and masturbation are prone to have low self esteem. They have problem of inferiority complex when among their peers. This is as a result of all the above other listed problems induce by porn and masturbation, it puts the victim in a life of shame and embarrassment. You hear your peers talking about their different real sex experiences , you feel bad because you know it's embarrassing to share your own porn and masturbation sessions with them. You know you are having problem but you are ashame to discuss it with anybody.

The above problems as long as it is induce by porn/masturbation cannot be cured medically by drugs. It is a psychological problem and can only be correct by a psychological treatment. Your brain has been sexually wired wrongly and needs to be rewired correctly to it's normal form. The method of re-wiring your brain here is known as REBOOTING . It is a system whereby you wipe out from your brain all the wrongs you have input in it about sex . When your brain is now neutral , you can then input the right things about sex and you will see that all your problems will vanish. It is practically like formatting a phone or like clearing the weeds on a fertile land and replacing it with good plants. Sounds magical? Don't worry I will tell you how it is done. In case you are waiting for me to give you set of rules you will not find them - other than: "No porn/ No masturbation/No sex/ No any kind of artificial sexual stimulation for 90 days" By artificial I mean sexual pix, audio and literature. Also no porn substitutes allowed, such as: surfing woman pictures on Facebook or dating sites, cruising Craigslist, underwear ads, YouTube videos, "erotic literature", etc. Some people might say that's very difficult or impossible, how can I not watch porn, masturbate or have sex for a whole 90 days ? Yes, it's difficult but not impossible, Once you know how something works and how it affects you, it's much easier to muster the willpower
to make a change if you so wish. You have to do what it takes to help yourself get better and have a normal life. To achieve a good result, any time you lose yourself and watch porn/masturbate/sex during your rebooting , you have to start all over , by starting all over I mean if you lose yourself on day 13 ,you have to start all over from day 1 again.

What to experience during/after rebooting:

1. Flat-line period:
This occurs within the 90 days rebooting. During the flatline period you will observe that you had lose total interest in sex, there will be no early morning erection, your pen*s shrinks and becomes smaller as such that sometimes you will feel like you have no pen*s, you only remember you have a pen*s when you want to urinate. Whenever you experience this, do not panic but be happy because it's a sign that your re-booting is working. The flatline signifies that your brain has wiped out all the sexual data you installed in it and now restoring to its original settings. The period of flatline may last up to several weeks or months depending on individuals. The flatline period ends with a sudden early morning erection ( full erection) , this signifies that your rebooting was successful and you can then go on and enjoy a normal sex life absent of erectile problem, premature ejaculation, delay ejaculation e.t.c .
More things to notice during or after your rebooting include: a deeper voice , you become attractive to the opposite sex, you no longer panic when around the opposite sex, your self confidence increases, your social anxiety disappears, change in character( the way you talk ,walk, sit and stand show a new confidence ) e.t.c
NOTE: If after adequate rebooting for 90 days , your sexual problem persist, you can then seek a medical help. Different people get cured at different time within the 90 days reboot, as long as you have experience the flatline period and then the sudden early morning erection, know that you are cured, you can stop the rebooting if you like . This means that it's not a must that you will reboot for 90 days . But, after 90 days of rebooting , if your sexual problem persist (then it's not a psychological problem) , seek a medical help.

words of wisdom

[s][/s]

thanks alot.... but wat wil happen i mistakinly saw a porn pic...for a munit, during rebootin, but i don,t e.jaculate,,, am i goin to restart? an on day14

lamodess:
thanks alot.... but wat wil happen i mistakinly saw a porn pic...for a munit, during rebootin, but i don,t e.jaculate,,, am i goin to restart? an on day14

If you MISTAKENLY see a porn pic, it is different from deliberately opening it and watching it and clicking images after images. As a person that is rebooting, just make sure you don't stare at the picture beyond that instant when your eyes mistakenly saw it. And if you stare at it without e-j+c+ulatng, just make sure you are more disciplined the next time. Don't do anything that can lead you to such picture again. You don't need to restart.

All what the Op said is correct, but there is one point of correction: the flatline period is earlier and shorter than 90 days. 90 days is the standard period for a reboot, but the flatline period is a point during the reboot in which the male organ would appear to have shrank and become numb. This, as the op said, is perfectly normal and should not scare the person doing the reboot, but one thing the op didn't say is that the period of the flatline is usual between 7 to 20 days during the reboot. Then after the flatline period, the organs begin to enlarge naturally and your s-xual+ty begins to show signs of life again.
I would have loved it if the op could continue with this topic because the common impression given to most guys is that m-a-stu-rb+ation (and p+o-rn) is healthy and harmless. Whereas new studies reveal that they are actually very harmful. The damages they do to your health, relationships and career far outweigh whatever minute pleasures you derive from them. Please do not sacrifice the happiness of your relationship with REAL, PHYSICAL women on the alter of p--or-no-graphy and m-a-stu-rb+ation.
I have some interest in this topic because I'm currently doing some research on it. If the op returns to this thread to continue the discussion or people come in to ask questions or to contribute to the topic, I will say more.
But I think we should make this thread more active because our guys need the awareness on the dangers of p-o-r-no-graphy and m-a-stu-rb+ation.

To those who are interested in this topic, I would like to inform you that it is not even our intention to discuss this thing from a religious perspective; our intention is to demonstrate to you empirically and logically that p-o-r+n and m-a+t+u6ba-tion are very harmful, especially to men (who are the main 'culprits' anyway).
I am not a medical personnel, but I promise that if this thread becomes very lively, I will gradually disclose certain things on this topic which people will find interesting. But first, it is important to see some evidence that people are paying attention. And participating, at least to some extent.

Wud also like to kw much about dis topic, wat if you romance and kissed ur girlfriend bt didn't have sex, wud u start all over again? also wat if after 2months you haven't noticed the flatline, u stil do have earlyt morning attention n haven't really noticed much difference, wud u still comtinue or somtin is wrong somwhere? reply pls.

Hmmm.... This resemble FP material.. Gotta Comment

ezzy021:
Wud also like to kw much about dis topic, wat if you romance and kissed ur girlfriend bt didn't have sex, wud u start all over again? also wat if after 2months you haven't noticed the flatline, u stil do have earlyt morning attention n haven't really noticed much difference, wud u still comtinue or somtin is wrong somwhere? reply pls.

Sorry for the delay in my response. First, the very essence of stopping p-or+n and m+stb@tion is for your brain to stop being used to ARTIFICIAL sexual stimuli, so that eventually, your brain will become naturally accustomed to natural source of sexual stimulation and gratification, which is REAL, PHYSICAL WOMEN, not pictures on paper or computer screen or phone. Kissing or handling your girlfriend is NOT p-or+n and m+stb@tion; your romance with your girlfriend is a natural way and your girlfriend is a REAL source of sexual stimuli and gratification. So, your romance with her is not a relapse. To avoid relapsing, avoid p-or+n (as well as ALL other things that can give you artificial sexual stimulation), as well as m+stb@tion.
If you relapse, you don't have to go back to Day 1. You will simply continue. The fact that you have started avoiding p-or+n and m+stb@tion itself is a sign that you are giving a good fight. Let me give you an example: if you are fighting an opponent and along the line, you tripped and almost fell; won't you make effort to regain your balance and continue fighting? The same thing goes with relapse. If you relapse, it does not mean that you have lost all the gains of reboot. It simply means that there's a pause in your reboot progress. So, if you relapse, just pick up again and continue avoiding p-or+n and m+stb@tion with even more determination.
To your third question, the length of time it takes to recover varies from individual to individual. Some people reboot successfully within a month; some take up to 6 months and even a year. But the concensus (or standard) seems to be 3 months. If by 2 or 3 months you haven't seen improvements (which is unlikely), simply don't go back to these old bad habits. Then, furthermore, in that case, you may look at the possibility that your problem may be due to something else in which case you may need to seek medical help.

tsamson:
Hmmm.... This resemble FP material.. Gotta Comment

You are welcome. As per FP, well, that's not the main aim of this thread but if it ever gets there, it's for the good of everyone. But I won't be surprised if it takes a long time for this thread to become popular since what we are campaigning against is a habit that is sweet to most people, when in fact the emerging evidence is that po+r+n and m+as+t+ur-b_ation is silently destroying their lives from within. Besides, the internet is awash with articles with false claims that self service is harmless. However, our aim to counter these false claims is based on emerging evidence that, for example, increasing cases of erectile dysfunction in recent times, has strong connection to increasing indulgence in po+r+n and m+as+t+ur-b_ation by increasing number of young people.

Thank you nice 1

For health etiquette contact Rosemax health etiquette group 5A342B8E

thanks alot, i,m on day 10 no pmo today.... i,ve notice the flatlne on since day 7, bt once in a while if i see hot girl my penis eret 10%, bt no morning atention. ...

Informative, Thanks ups.
See my signature for more erectile health tips using natural means.

and pls why, anytime am walking on the street,, i use to look at all the girls on the street...... i don,t ist because of pmo addiction or why, pls reply

Cooleasy:
To those who are interested in this topic, I would like to inform you that it is not even our intention to discuss this thing from a religious perspective; our intention is to demonstrate to you empirically and logically that p-o-r+n and m-a+t+u6ba-tion are very harmful, especially to men (who are the main 'culprits' anyway).
I am not a medical personnel, but I promise that if this thread becomes very lively, I will gradually disclose certain things on this topic which people will find interesting. But first, it is important to see some evidence that people are paying attention. And participating, at least to some extent.

I am also a victim of this but my own is different becouse iam not watching porn and all usless pic.......i only eract when i saw girls or think about something in them... that is what make me in to such a mess..... i am in it fo atleast five years now and i never miss to do it fo single week.....pls help wit ur comments

Norms:


I am also a victim of this but my own is different becouse iam not watching porn and all usless pic.......i only eract when i saw girls or think about something in them... that is what make me in to such a mess..... i am in it fo atleast five years now and i never miss to do it fo single week.....pls help wit ur comments

I saw your email, and I've replied you.

todAy is my day 12no pmo, and??

lamodess:
todAy is my day 12no pmo, and??

Good for you.. Keep it up bro.

Norms:


I am also a victim of this but my own is different becouse iam not watching porn and all usless pic.......i only eract when i saw girls or think about something in them... that is what make me in to such a mess..... i am in it fo atleast five years now and i never miss to do it fo single week.....pls help wit ur comments

I've replied your mail.

Tnx 4d reply bro, I was able to abstain porn, masturbation and sex for 2months, after 2months I had sex, I was so Hot dat I barely spent a minute b4 ejaculating whereas I used to stay very long b4, till nw I hvnt relapse on watchg porn or masturbating wit it, I didn't notice a flatline period all dis while, however I easily get a hard erection anytym my new gf comes n we cuddle, we hvnt had sex yet, pls do I need to restart rebooting after d sex or I shud continue rebooting? 2ndly, must I experience a flatline period b4 I will kw am cured? hv vowed never to masturbate or watch porn again cos hv bn an adict for almost 20yrs, am 31 yrs nw n recently realised hv bn destroyin mylife all along, I can barely have 2round of sex cos my forskin is so hard dat I stay very long during sex even witout condoms b4 I ejaculate due to compulsive masturbation to porn, d sensitivity of my penis penis low, pls advice me on wat I shud do cos am planning on marryg soon soon dnt want my sexlife to b affected, thnaks

ezzy021:
Tnx 4d reply bro, I was able to abstain porn, masturbation and sex for 2months, after 2months I had sex, I was so Hot dat I barely spent a minute b4 ejaculating whereas I used to stay very long b4, till nw I hvnt relapse on watchg porn or masturbating wit it, I didn't notice a flatline period all dis while, however I easily get a hard erection anytym my new gf comes n we cuddle, we hvnt had sex yet, pls do I need to restart rebooting after d sex or I shud continue rebooting? 2ndly, must I experience a flatline period b4 I will kw am cured? hv vowed never to masturbate or watch porn again cos hv bn an adict for almost 20yrs, am 31 yrs nw n recently realised hv bn destroyin mylife all along, I can barely have 2round of sex cos my forskin is so hard dat I stay very long during sex even witout condoms b4 I ejaculate due to compulsive masturbation to porn, d sensitivity of my penis penis low, pls advice me on wat I shud do cos am planning on marryg soon soon dnt want my sexlife to b affected, thnaks

I have replied to your email.

ezzy021:
Tnx 4d reply bro, I was able to abstain porn, masturbation and sex for 2months, after 2months I had sex, I was so Hot dat I barely spent a minute b4 ejaculating whereas I used to stay very long b4, till nw I hvnt relapse on watchg porn or masturbating wit it, I didn't notice a flatline period all dis while, however I easily get a hard erection anytym my new gf comes n we cuddle, we hvnt had sex yet, pls do I need to restart rebooting after d sex or I shud continue rebooting? 2ndly, must I experience a flatline period b4 I will kw am cured? hv vowed never to masturbate or watch porn again cos hv bn an adict for almost 20yrs, am 31 yrs nw n recently realised hv bn destroyin mylife all along, I can barely have 2round of sex cos my forskin is so hard dat I stay very long during sex even witout condoms b4 I ejaculate due to compulsive masturbation to porn, d sensitivity of my penis penis low, pls advice me on wat I shud do cos am planning on marryg soon soon dnt want my sexlife to b affected, thnaks

The period of flatline depends on individuals, some experience it early while some don't . The most tip for success is that you forget about sex or anything sexual for 90days, your body we repair itself and within this period you will experience the flatline

Thanks for ur write up, I will give it a try. I can't wait to be free from this devilish habit that has eaten me up.

Cooleasy:
To those who are interested in this topic, I would like to inform you that it is not even our intention to discuss this thing from a religious perspective; our intention is to demonstrate to you empirically and logically that p-o-r+n and m-a+t+u6ba-tion are very harmful, especially to men (who are the main 'culprits' anyway).
I am not a medical personnel, but I promise that if this thread becomes very lively, I will gradually disclose certain things on this topic which people will find interesting. But first, it is important to see some evidence that people are paying attention. And participating, at least to some extent.

Hello Sir, Thanks for the good work and thanks, too, to the original poster. I would just like to persuade mr. Cooleasy to share the interesting information he has on this crucial subject matter. The thread has gained a lot of views and still counting, which suggests people actually do pay attention; but they may not write a comment.

Information here would also be of immense benefit to those who might have a similar problem in future when seeking desperately for a way out.

It is even surprising that a thread like this is not on front page since its creation about a year ago. Could it be true that topics with content that are perceived to be widely unacceptable, even though true, are treated with disdain? The mods would be rendering the army of Nigerian youths a great service by giving this thread the maximum publicity it deserves.

Regards.

damesilver:


Hello Sir, Thanks for the good work and thanks, too, to the original poster. I would just like to persuade mr. Cooleasy to share the interesting information he has on this crucial subject matter. The thread has gained a lot of views and still counting, which suggests people actually do pay attention; but they may not write a comment.

Information here would also be of immense benefit to those who might have a similar problem in future when seeking desperately for a way out.

It is even surprising that a thread like this is not on front page since its creation about a year ago. Could it be true that topics with content that are perceived to be widely unacceptable, even though true, are treated with disdain? The mods would be rendering the army of Nigerian youths a great service by giving this thread the maximum publicity it deserves.

Regards.

Thanks a lot. There's a problem with my efforts to make further posts on this subject. And I think, from your comment you have guessed what I mean. It is not my fault. My efforts to speak further on the topic here was frustrated.

nice topic

I have a similar issue. I was masturbating to the point where I got depressed when I did it, but I could not stop doing it. I did it multiple time per day. Now, I lost interest in my gf and when we have sex, I would lose interest in the middle and my erection gets weak. Also, I have very little feeling when we have sex now. My penis is kinda numb during sex.

I was in day 3 and it was going all right but my body n mind was looking for more. I decided to remove adult content on my phone and while I was removing I saw a review video I fell like an idiot, but I'm retrying 90 day rule I won't give up. Thanks for the effort u put on us we appreciate it a lot.