http://1.bp..com/-UqBt0qn9Ajg/VLixGBJf9CI/AAAAAAAAAWM/JxZDPnT428Y/s1600/sup.jpg

Supplementation will help reduce the stiffness of your arteries, protecting you against heart disease, and improve bone density and health.
No matter what your lifestyle or age, these handful of pills and powders will improve your health and performance
Vitamin D
It’s uniquely difficult to get your fill of this vital micro nutrient without supplementation. To produce it naturally your body relies on exposure to sunlight , while food sources are oil fish and eggs. Unless you live in the tropics and waltz around with your shirt off, you’re likely to be deficient, which makes you more at risk of every malady from depression to various cancers to heart attacks.
Vitamin K
Let’s face it: it’s a rare man who relishes attacking a plateful of kale. Which is why very few people get an optimal dose of Vitamin K, present in high levels only in dark green vegetables, matcha tea and natto (fermented soybeans
Zinc is lost in sweat, so men who regularly exercise are particularly likely to benefit from a top up, and magnesium is the second most common mineral deficiency in men (behind Vitamin D). Both help to optimize your body’s biological processes. ZMA blends the two together along with aspartame and Vitamin B6. It’s a simple way to ensure your body has everything it needs to cope with the damage wrought by your workouts.

Read more at http://www.healthterminalnews.com/2015/01/the-supplements-every-man-should-take.html