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SQUATS. For stronger legs and a rounder bum, you have to squat. But did you know that there are many more benefits to squatting? A great core workout, squats are proven to prevent injury and improve flexibility. But did you know that they squats also prevent cellulite? By building muscles and burning fat in target areas, you can combat cellulite (fat trapped in the topmost layer of the skin) by squatting.

To keep this exercise interesting, try squat variations. Today, we focus on bottom-pulse squats and incorporate some upper body moves to target the shoulders and abs.This routine is sure to get you feeling the results in under 4 mins. Try this out - you’ll love it!
I love this remix of EMINI BALLER by DJ Cuppy feat Chidinma, Wizkid, Illbliss, and The Suspect


https://www.youtube.com/watch?v=ljLehifyRtw