What are nigerian food to eat to avoid vomitting in first trimester

Just add ginger and a bit of pepper to your meals and the nausea should reduce.

Congrats on your pregnancy!

Not easy, I know how you feel.

With me, moi-moi was/is my saving grace. I also drink garri without sugar. Eba and Okro I eat too with lots of pepper, but I've gradually reduced the pepper.

When I can't eat, juicy fruits comes in handy. I make them into smoothie.

For water, I add slices of lemon. Helps with nausea. You could also try ginger like the other poster suggested.

Doh! God is your strength.

thanks . will get ginger. is it dried or fresh ginger

Preferably fresh ginger and pepper. It worked for me.

africanpea:
Preferably fresh ginger and pepper. It worked for me.

tried getting fresh but cudnt told its scarce during harmattan. Will try powdered form instead

The dry ginger should do,always take your time while eating don't rush it. Gradually the nausea will subside

thank you