Healthy, tasty and filling – cashew nuts are the most consumed nuts in the world. Cashew comes with loads of nutritional benefits. It can be consumed as a snack by roasting them or as paste in many cuisines. Cashew is used as a thickener in various dishes such as soups, sweets and curries. Most people have a misconception about nuts being unhealthy and fatty but cashew is known for its low fat content. Not only do cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil.
Nutritional Benefits of Cashew
Cashew provides loads of calories. 100 gms of cashew contains about 550 calories which is around a quarter of the total calorie intake for a person in a day. It is a good source of monounsaturated fats and antioxidants. High in dietary fibre, cashew also provides minerals like zinc, copper and iron.
Can do wonders for your Heart
Cashew is high in antioxidants which in turn provide major cardiovascular benefits. Cashew as mentioned before contains monounsaturated fat which is in the form of oleic acid. It helps in the reduction of triglyceride level, a substance that causes major heart related problems and attacks. Cashew has been found to reduce LDL cholesterol by 10-20% thus preventing atherosclerosis and reducing the occurrence of plague formation in the arteries. Cashew is also a source of omega-3 fatty acid which is known for combating heart related problems and prevents cardiac arrhythmia. Thus a person suffering from heart problems must add cashews in his diet.
Prevents Cancer
Rich source of flavonoid makes cashew helpful against cancer. It contains a flavonoid called proanthocyanidins which inhibits the development of tumour and prevents the growth of cancer cells.
Strengthens Bones and Lowers Blood Pressure
Magnesium in cashew helps in making the bones strong. It helps in providing the right posture of the bone structure for the body. Magnesium prevents the entry of calcium into the nerve cells thus providing proper functioning of the nervous system. Lack of intake of magnesium can lead to high blood pressure, migraines, tension and fatigue.

Weight Loss.
Approximately 75% of the fat contained in cashew nuts are unsaturated fats (unsaturated fats) which is a good fat. In addition, cashew nuts contain a high amount of fiber. Good fats from cashew nuts can help you lose weight and give more energy to the body. Cashew nuts also helps facilitate the body's metabolism.
Improve Brain Function.
Cashews may help increase oxygen to the brain. Cashew nuts play an important role in enhancing memory. This is because of the polyunsaturated fats and monounsaturated fats it contains which is needed for the production of brain cells. The brain relies on two types of fat, and cashews have a high content of both fat.
Inhibits Formation Of Gallstones
Gallstones are the generation of stone in the bladder due to the expansion of bile formation. The gallstones are largely made up of cholesterol. Scientific studies have found that consuming cashews can lower the chances of stones by 25%.

Other Health Benefits of Cashew
o Cashew prevents tooth decay and abscessed teeth.
o Cashew contains good fat and one is unlikely to gain weight by consuming cashews. High calories and high dietary fibre (helps in digestion) makes it a filling snack and helps in maintaining the body weight.
o Cashew is helpful in combating diabetes as cashew seed extracts helps in restricting the absorption of glucose in the body.
o Cashew contains zea-xanthin which helps in protection of the eyes from UV-rays and prevents age-related macular degeneration (ARMD).

Cashew Nut Allergy
People who have allergies to cashew nuts should avoid nuts completely. When experiencing an allergic reaction, seek medical help. Here are the signs and symptoms of cashew nuts allergy:
1. Anaphylaxis
Anaphylaxis is a cashew nuts allergy symptoms are most severe. This phenomenon is most common in peanut allergies and bee stings. A person experiencing anaphylaxis will usually experience severe swelling of the face and throat. Swelling can narrow the airways, triggering breathing difficulties. People who experience anaphylaxis may experience shock phase anaphlactic. This condition causes a decrease in blood pressure and if it does not receive immediate medical attention could be fatal.
2. Swelling
Cashew allergies can cause severe swelling. Swelling can occur on the face and throat. Swelling may also occur in other areas of the body. When accompanied by a rash, swelling may be lighter but parts of the body can appear anywhere.
3. Vomiting or Diarrhea
Vomiting and diarrhea are the body's natural way to get rid of impurities or toxic substances from the body. Someone who has cashew nuts allergies may experience vomiting or diarrhea. If left untreated, it can cause dehydration.
4. Skin rashes
Skin rashes can occur in mild or severe degree. Because peanut allergies tend to be more severe than other food allergies, a person may experience itching or eczema.
5. Difficulty Breathing
Breathing difficulties arise due to swelling of the face or throat. Cashew allergies can also cause wheezing or asthma. If there is difficulty breathing, contact your doctor immediately. Difficulty breathing can become serious in a short time so that potentially fatal.


Now Let’s Cut To The Chase

You can get this very edible and nutritional nut from us in whatever form you want. May be you want to directly consume it or you want to trade and make business out of it, we are at your service.

We need Distributors, Whole sellers and Retailers of our Cashew Nuts.
INTERESTED?

Uche 08038496339

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ninz:
interested. u on whatsapp or bbm? add me via my signature, pls.

Thanks for stopping by. connect with me on whatsApp via the above number.

Hello All!
Stock is still very much available and space exist for distributors and the good side is, I could connect you with some of these boys who hawks the cashew nut around the traffic areas in the major areas in Lagos State.
I will be expecting your call.