It is a common saying that an apple a day keeps the doctor away. But beyond the health benefits of apple for both men and women, it seems to have a lot to contribute to the sexual satisfaction of women, as it has been found to improve their sex lives. Thus, there is a link between apple and sexual performance for women.
Interestingly, apple is not the only common edible item that can help women to be aroused, some previous studies revealed that red wine and chocolate also help women to become aroused, because of the resveratrol compound found in both and the presence of sexually stimulating polyphenols and antioxidants in them.
However, beyond all these heart-warming benefits, study by researchers at Santa Chiara Regional Hospital in Trento, Italy, showed that daily apple consumption enhances the sex life of women and helps them to be sexually satisfied. They believe that the compound phloridzin present in apples play a large role in sexual arousal and vaginal lubrication in women and ultimately their sexual satisfaction.
The researchers indeed found that women who eat apples regularly are more likely to have better sex because of some nutrients in the fruit, even though many people, especially women, eat apple for fun, without necessarily understanding its impact on their sexual life.
The researchers established that apples contain phloridzin, a crystalline glucoside that is structurally similar to a female sex hormone, estradiol, which plays a huge role in vaginal lubrication and sexual arousal. Hence, the phloridzin, which is extracted from the bark of fruits like apple, improves female sexuality and lubrication.
According to the study, published in Archives of Gynaecology and Obsterics, the fruit also contains polyphenols and antioxidants that can increase blood flow to the genitals, hence, boosting arousal and sexual performance.
“We found that women who regularly ate apples, at least one a day, had better quality sex life,” Tommaso Cai, one of the lead researchers, told The Local.
Cai said that while good physical health and daily intake of vegetables also help boost women’s sexual desire, the most important factor is floridazina, a compound found beneath the skin of the apple that is similar to the hormone estradiol, which plays an important role in female sexual arousal.
“Apples contain polyphenols and antioxidants, which can increase blood flow to the Instruments (the genitals), as well as phloridzin, a type of estrogen similar to the female sex hormone estradiol that improves vaginal lubrication. Consequently, the more apples women consume, the higher the level of lubrication and sexual function.
“It’s also possible that the sexual health benefits come more from apple peels, which have high concentrations of helpful phenolic compound, than from the apples themselves.
Reacting to the study, a consultant endocrinologist, Dr. Michael Olamoyegun, said estradiol, which is the main hormone in females, enhances vaginal lubrication and sexual performance, adding that anything that contains it or the ingredients needed for its production would give the same benefits.
“If apple contains a compound that has similar structure with estradiol, it may probably have the same sexual benefits for women; lubricating the vagina and increasing libido because those are the functions of estradiol or oestrogen.
“Also, anything that will enhance further synthesis of estradiol will still serve the same function because even if apple does not contain estradiol but contains the ingredient from which it would be produced, then, apple would increase the concentration of the compound in the body and enhance those functions.”
He explained that if there is lubrication, there would be enhanced sexual performance, noting that the absence of the lubrication is what makes sex painful for women who have reached menopause because of the dryness in their vagina.
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