We all know that trying to live and maintain a
healthy lifestyle in Nigeria is quite expensive.
Everyone wants to take the easy way out.
These are a few tips and tricks that can help you
maintain a healthy lifestyle without spending too
much.
1. Take the stairs: Many people are guilty of this.
They do not see the reason to take the stairs to
the fifth floor in their place of work when there is
an elevator. Little actions like this exercise the
muscles and get the heart pumping and
functioning properly. We all know we need our
hearts to live our happy lives. Try this at work on
Monday!
2. Say no to sodas and yes to smoothies: As I said
earlier, the dangerous things are always the
cheapest. It’s easy to walk into a store and buy a
can of coke than see people who sell fruits. If you
crave a drink, cut up watermelon and pineapple,
put in a blender, pour it out to drink. You would be
shocked at how refreshing you would feel. Popping
a can of soda is not worth it due to the amount of
sugar you consume in three gulps. Say no to
sodas and yes to smoothies!
For details click: www.tundegold.com/2015/02/9-ways-to-live-healthy-in-nigeria.html?m=1

take the stairs to 5th floor?
that's punishment not exercise besides this thread is so unnigerian