Hi! Am temitope, a bodybuilder, trainer n all in one fitness lover. Height(6ft), weight: 186lbs. Have been
Into bodybuilding for 3 years, basically one year and half of training. My main purpose of posting on this website is to encourage n meet people who wants to really improve their overall wellbeing by taking just little steps toward it. Am sort of a cross fitness athlete, I.e. am not just a bber but also involves in every moves that pertain to my fitness goal. U don't necessarily have to start with weightlifting or even crying of no gym issues before you can become fit; am very sure that all you need is to set a goal, think about it n start rocking. Just start with checking and eating clean, something like no
Sugar+sugary foods, morning stretch, drinking enough water(avoid water intoxication), adequate interval rest(instead of buzzing about). Very simple and health wise u could possibly be if u just start today. MAybe you think that skinny you are for bodybuilding, read about super skinny guys who changed themselves for good and forever. Start with simple moves like press ups and sit ups; continue with it and In short period of time, bingo! U would be feeling awesome u changed it all. Bodybuilding is an art of creation, being creative about who u are, what it is like within you, what burns like an energy powering you today your goals in life.
We have psychological n physiologicl benefit of bodybuilding and other sports. (b)Do you know the effect of intense exercises on the brain ?(/b)

I will be glad to connect with n follow your fitness goal. Am also looking forward to postyour fitness journey on my personal blog at http://bodybuildingsphere..com
I have enough to motivate buddies in there; picture s, my fitness journey and R Ms.

Pls do connect with me on my socials @ instagram n twitter with username [b]temmy4peace [\b] and on Facebook with http://fb.com/idris.goodluck



Thanks for caring to read and believe.