Workout Video - "Johnny" By Yemi Alade - Health - Nairaland
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| Workout Video - "Johnny" By Yemi Alade by adagurl: 4:25am On Feb 09, 2015 |
This week’s workout to African music is all about keeping cardio simple and fun. All you need is 4mins to feel your heart rate lifted and feel your body getting fitter. Choreographed to Yemi Alade’s hit "JOHNNY", this workout features burpees and squats on the step bench, but you can do it on the floor. Modifications for everyone smile emoticon Enjoy!! https://www.youtube.com/watch?v=_qOT7NXJLNU |
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