The eye is regarded as the focal point of d body.The state of our eye can go a long way in determining our overall health.Therefore,the need to take good care of our eye is of outmost paramount.Foods to a large extent plays a major role in determining d state of our eye,the outcome depending on your eating habits.Below are suggested categories of food 2 cut-down from your menu book if u must maintain a healthy eye; 1.FRIED FOODS:Regular consumers of fried foods wuld never find this easy 2 believe but truth must be told.It has been proven dat regular consumption of fried foods causes vascular problems by weakening d heart& impairing blood circulation,depriving d eye of adequate blood supply thus causing visual impairment. 2.REFINED&PROCESSED FOODS:Refined food are foods dat have been washed off their natural nutrients wereby such lost nutrients are complemented for with artificial supplements.Studies have shown dat refined foods raises harmful triglycerides(blood fats),leading 2 high blood pressure&eventually diabetes thus,damaging d eye.Also,refined foods causes chronic inflammation,leading 2 glaucoma.when next u visit d market,go 4 natural organic food stuffs instead of refined breads,rice,sugar,grains,e.t.c. 3.RED MEAT:As much as we enjoy consuming red meat(beef) in dis part of d world,it is adviceable 2 limit such consumption.A study by d centre for eye research at d university of melbourne,Australia showed dat regular intake of red meat can significantly increase d risk of blindness.so when next u visit d market,choose fish ahead of meat. 4.COFFEE:Coffee contains caffeine which deplete d nutrients in d body that ward-off risk of night blindness,glaucoma and other age-related macular degeneration(AMD). 5.SOFT DTRINKS:Regular intake of soft drinks promotes development of diabetes,which is d greatest destoyer of d eye. Also,carbonated soft drinks causes water logging in d eye ball leadin 2 a disease of d eye called near- sightedness. If u find dis information useful, u can follow me back by clicking like.