The calves can not be left out! This video shows the two variations of the movement, which is very efficient to keep its well trained calves! When done in the soil, it has Superior Muscle X less range, but even so, can make a good overload in surral triceps muscles. You step, we will have much more breadth and intensity to your workout!

5th Board

Exercise very efficient to keep all the muscles of the core stabilized and strengthened. It is made of isometric way and helps a lot in the activation of the abdominal Superior Muscle X muscles and lower back The muscles of the medial region of the body, always needs strengthening. So even on vacation, be sure to work with these muscles. Variations as the knife abdominal or below, are also welcome, when well executed!