Whenever we eat food or do physical exercises, our body produces a whole range of hormonal responses. So the fat burning foods we eat and the exercises we do (or lack of it!) will play some very vital roles in getting rid of that ugly fat.

The most common hormones released in the body are leptin, growth hormone and testosterone. The secret is to plan your diet and exercise around the cardinal principle of burning the fat while at the same time preserving the muscle mass. This article lists the foods which will help you to achieve a leaner body.

Fat burning foods are those food items, generally natural plant foods, which burn more fat than the amount of calories they contain. Fat burning foods are a natural way to reduce the fat tissue in your body.

Their positive effect is due to the fact that they contain cellulose, which is low in calories but burns a lot of fats, while the organism digests it. Fat burning foods are readily available and will definitely fit into your budget as well.

Fat burning foods and fat burning exercises are the ideal solution for individuals who want to burn off some extra fats or those on a weight loss program. Fruits rich in vitamin C as listed below have fat burning properties.

If you eat these fat burning foods and do some exercises, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.

Generally, most of these fruits contain Vitamin C which also acts as a fat burner. Broccolis are delicious, while some of the other fat burning foods, like onion, limes, lemons, oranges, grapefruit and tangerines are readily available within your reach
Below are 9 fat burning foods:

1. Sweet Potatoes
Oprah likes sweet potatoes, and credits them as part of the reason she lost weight one time. But can you really slim down by swapping a baked potato with its sweet cousin? Turns out sweet potatoes are great for dieting because they have fewer calories and also help you stay satisfied between meals.

If you’re addicted to spuds this can be one way to take out a food that usually gets the no-no when dieting and replace it with a super foods such as this that has good things for you like fiber, Vitamin C, potassium, and Vitamin B6.

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