Tip Of The Day: Defeating The Fear Of Exercising - Health - Nairaland
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| Tip Of The Day: Defeating The Fear Of Exercising by allthingsfitnez(m): 3:03pm On Mar 05, 2015 |
A lot of us find it difficult to workout cos we look at the number of exercises we have to & get scared. The trick to defeating this fear is to tell urself u are only going to do a few (2 or 3) easy exercises. Starting is always the hard part, once u start, u will most likely do more then u planned to. |
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