1 – DON’T SLEEP WITH WATCH. Watch can emit a certain
level of radioactivity. Though small, but if you wear your
watch to bed for a longtime, it might have adverse effects on your health.

2 – DON’T SLEEP WITH BRA. Scientist in America have
discovered those who wear bras for more dan 12hours have
a high risk of getting bosom cancer. So go to bed without it.

3 – DON’T SLEEP WITH PHONE. Putting the phone beside
your bed or anywhere near you is not encouraged. Though
some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phones and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system.
Therefore if you need to put your mobile phone near you,
switch it off first.

4 – DON’T SLEEP WITH MAKE – UP. People who sleep with
make-up might have skin problems in the long run.
Sleeping with make- up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep. Lastly & Most important

5- DON’T SLEEP WITH PANT ON- To get fresh and odorless
womanliness you are to go to bed pant-less for free access
of fresh breeze

6 – DON’T SLEEP WITH OTHER PEOPLE’S WIVES OR
HUSBANDS. Scientists are of d opinion that one may never
wake up again; and if this happens?? DISGRACE AWAITS,as in, no one will like to be picked up dead, by loved ones from such a place to the Morgue!…

STAY BY THE RULE

LOL. Nice list. Especially no. 6.

7. Don't sleep with bitter thoughts. You will not enjoy a restful night, most likely to have nightmares and the anxiety experienced is likely to make you wakeup to a bad morning.