There are several types of detox diets. There are those in which you can only
eat fruits and vegetables, those in which you can only eat clean foods,
those in which you can only drink fruit and vegetable juice, and the most
extreme type where you can only drink water.
You can also do specialized cleanses designed specifically for certain area of the body, for instance the liver, kidneys, blood or lungs. However, most detox diets just involve cleansing the entire body. Below, there is a sample of a seven day detox diet that you can try.
First of all, it is important that you have regular bowel movements during a
detox because this will lessen the likelihood of toxins being reabsorbed by
the body. A good way to make sure you will eliminate regularly is to take 2
tablespoons of ground flax seeds in lemon water in the morning, and drink
lemon water throughout the day.

Flax seeds provide the body with fiber and lemon water
has a slightly laxative effect. It is also important to drink
enough fluids on a cleanse. You should try to include
at least 8 glasses of water daily to ensure that
you are allowing toxins to be flushed out.


A sample menu of a detox diet follows below. This is a diet that allows some
food, since this tends to be easier for beginners. Remember, you can modify
this to fit your needs and preferences. Do this for 3 days.

UPON RISING
1/2 lemon squeezed into a glass of warm water
1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a
glass of water
BREAKFAST
breakfast smoothie made with pear, rice milk and rice protein powder
supplements: vitamin C

SNACKS
apple juice diluted with water, vegetable broth supplements: milk thistle
celery sticks and hummus
LUNCH
chunky vegetable soup made with vegetable stock and your choice of vegetables steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice apple sauce supplements: multivitamin
SNACKS
dandelion root tea, carrot sticks with hummus dip water
supplements: milk thistle

DINNER
curried lentils on quinoa salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil vegetable broth

BEFORE BED
1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a
glass of water. This can be followed for up to seven days. Have fun, and remember to be careful, because while you should expect to feel sluggish and slightly ill, if you are feeling very ill or fatigued, contact your doctor.

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can u tell u native food not all dis rice milk stuff ....plus i neva hear of rice milk b4 ooo

Abi o...
Abi rice protein.

Use Nigeria known foods na.