Food can be the major downfall of many dieters; it is hard to think of life without chocolate, cake, ice cream or potato chips. In order for your diet to work, it has to be a lifestyle change which means to be thoughtful with your food choices and portions. You can still have potato chips, but instead of the oily fried chips, choose the baked chips.

A carton of ice cream can last a few months in the freezer, so you can eat a proper serving size once or twice a month. As for chocolate, go ahead and eat it, but portion control is very important. If you want to treat yourself for reaching your two week goal, have a small piece of chocolate. You also need to incorporate fruits, vegetables and other healthy options into your diet.

Try a delicious vegetable salad instead of a burger or opt for sunflower seeds, almonds and peanuts if you want a snack between meals. Drink the required 8 glasses of water each day and remember that whatever you do, just have fun doing it.

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