You may be wondering how on earth can to exercise to stop premature ejaculation? Okay in this article I am going to reveal to you some exercises that can help you prevent untimely ejaculation. There are many guys that are very anxious to do away with this problem. Usually men do not like to discuss their sexual problem and even if they do talk it over with their doctor there is not really that much that their doctor can do and more often than not this problem is not a medical problem.
This left some men discouraged, uncomfortable and even to the extent of being distressed. Most men desperately want to please their partner but if they cannot last in bed how are they going to do that? While there are other alternatives it is a man right to please his woman through sexual intercourse. So I have enumerated some exercise to stop premature ejaculation and they really work. Now I am going to talk about the exercises below.
Number1: The Squeeze
The squeeze is commonly used and has a great success rate. When you feel that you are working towards climax you should stop briefly and hold the end or middle of the penis. This is effective 90% of the time. While this may not seem like the best idea to you this is just the beginning there are other methods that you can use to stop this unwanted climax. The squeeze technique is there to help you learn about your body and to literally stop the climax before it can happy and end the intercourse.
Number2: Breathing
Another helpful exercise is one that involved breathing. While you are having intercourse you may notice that your heart rate and breathing quickly. This is especially true when you are getting closer to climax. This does not have to be the end. Start to slow your breathing so that you can slow your heart rate as well. Do not try to hold your breath, you may pass out and that really is not attractive.
Number3: Fore play
You heard right, you can actually help yourself by playing with your woman. You can start by touching and caressing her to make sure she reaches her organism before you penetrate her. If you do this, you will find out that it will not take time for her to be satisfied and even if you releases earlier she will not mind. This can be very helpful and is a great exercise to stop premature ejaculation.
The best set of exercises to stop premature ejaculation can all be found in the Ultimate Solution To Premature Ejaculation Guide at [http://ecureprematureejaculation.com/ds1]! This cool and easy to read guide has the best exercises and techniques inside that will help you cure your premature ejaculation and last up to 20 minutes longer.

Where is kegel exercise in your post?